Maximising resilience and preventing burnout
Maximising resilience and preventing burnout
In our recent webinar as part of our Empower Education Series, Annie Harvey, an expert in helping people maximise their wellbeing and resilience, shared her evidence-based strategies to help prevent burnout and foster your potential, despite hardship or stressful situations.
Watch our on-demand video as Annie to learn these strategies.
- How to be resilient to your inevitable stress
- How to leverage your strengths and align life with your values
- How to build your belief and boost your self-efficacy
- How to navigate and cope confidently with change and uncertainty
- How to maintain healthy habits in face of adversity and challenge